Submitted by Serendipity Yoga on December 05, 2025@9:13:AM

Yin Yoga is a slower, meditative style of practice where postures are held for several minutes at a time. Unlike more active “yang” practices that build heat and strength, Yin works deeply into the connective tissues, joints, and fascia. It’s a practice of stillness and surrender that encourages us to soften, turn inward, and find balance.

This January, we’re offering Yin Yoga Teacher Training right here in The Armoury studio, Picton.

What is Yin?


Yin Yoga is a slower, meditative style of practice where postures are held for several minutes at a time. Unlike more active “yang” practices that build heat and strength, Yin works deeply into the connective tissues, joints, and fascia. It’s a practice of stillness and surrender that encourages us to soften, turn inward, and find balance.

Yin is also rooted in the wisdom of Traditional Chinese Medicine (TCM). Postures are designed to stimulate the body’s energetic pathways, or meridians, helping to improve the flow of qi (vital energy). This connection supports not only physical release but also emotional balance and overall wellbeing.

Why Yin?

- Enhances flexibility and joint health


- Supports the body’s natural energy flow through meridians


- Calms the nervous system and reduces stress


- Balances out active, dynamic practices


- Cultivates mindfulness and presence

Training Details

Canadian Yoga Alliance Continuing Education Credits – 24 hours

January 10, 11, 24, 25

In-person at The Armoury, Picton

Investment: $588 + HST

Who is this for?

- Yoga teachers looking to expand their offerings


- Practitioners eager to deepen their knowledge of Yin and TCM principles


- Anyone drawn to restorative, grounding practices that nourish body, mind, and spirit


Join us this January to explore the transformative practice of Yin and its deep connection to energy, balance, and wellbeing.


For more information please reach out to serendipityasana@gmail.com or text 416-659-6448

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