Submitted by Shell Andréa Yoga + Kirtan on November 07, 2025@1:51:PM

12 Full Weekends starting September 19, 2026 ending December 20, 2026

This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Offered out of her home studio in St. Vital Winnipeg, Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program only to deepen their own practice. Beginners welcome!

Students will complete the program with knowledge and practice of:
~Yogic ways of living for a healthy mind and body
~Comprehensive understanding of different Yogic philosophies and key scriptures like The Bhagavad Gita and Patanjali Yoga Sutras
~Mind management techniques such as concentration, meditation and mantra
~Yoga’s cultural history, roots, basic Sanskrit terms and how to understand cultural appropriation vs appreciation

Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology
~How energy works and moves through us
~The art and science of breathing

DATES:
Saturdays & Sundays: 8:30-4:30pm*​​

Sep 19, 20, 26, 27
Oct 3, 4, 17, 18, 24, 25, 31
Nov 1, 14, 15, 21, 22, 28, 29
Dec 5, 6, 12, 13, 19, 20

www.shellandreayoga.com/teachertraining

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