Recent CYA News
- OVERNIGHT YOGA RETREAT REGULATIONS ONTARIO
- Free Toronto Yoga Show Passes
- Arthritis Research Foundation Fundraiser
- March 1-7 2016 International Music Festival
- Donate. Sponsor. Volunteer.
- Congratulation to the Prime Minister of Canada!
- 17 Global Goals as set by the UN
- Stretching the Limits at International Yoga Day
- ParQ Question
- CYA Members Free Entry /April '15 Yoga Conference
Recent Member Events
- Self Care Yoga Series
- Yin Yoga 50 Hour Teacher Training Continuing Ed
- Renew~Reaffirm and Nourish ReTREAT
- Mudra's. Mala's and Meditation
- 200 hour Yoga Teacher Training
- Mudra's, Mala's and Meditation
- Mind Body & Spirit
- Cultivated Thoughts: A Course in Mindfulness
- Mindfulness Teacher Training
- Meditation & Mindfulness for Children
Self Care Yoga Series
In today's society, women are under more pressure than ever before. Trying to find balance in our everyday lives can sometime lead us to feeling like we're constantly on the go and life is passing by. We feel like we can't slow down, but then we burn out. But if we begin to take better care of our mental, physical and emotional health that's when we really feel like we have balance. That is what the self care series is about.
Yin Yoga 50 Hour Teacher Training Continuing Ed
with DIANNE HARRIS of happyheart yoga
BASED ON PAUL GRILLEY'S TEACHING, METHODS & MATERIALS
Deepen your practice and understanding of Yin Yoga and yourself as you dive in to this quiet and powerful practice.
For Yoga Teachers and Yin Practitioners wishing to deepen their practice. Certified by Canadian Yoga Alliance – continuing education
Renew~Reaffirm and Nourish ReTREAT
This Fall, renew your mind, body and spirit at Windhorse Farm.
Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!
Gather with other like-minded women on this weekend getaway to
Renew your Mind and Body, Reaffirm your Purpose, and Nourish your Soul.
Friday, November 8th 3 p.m. – Sunday, November 10th 12:00 p.m. at Windhorse Farm
Register at www.reenadavis.com
Fees: 675.00 plus taxes early bird rate (by September 4th); 750.00 plus taxes after Sept. 4th
Fees include all sessions, materials, accommodations for 2 nights, meals and snacks.
The Location: While at the retreat, enjoy the Acadian forest that opens one to natural beauty and tranquility seldom experienced anywhere. Let the sounds and silence of nature sink into your bones as you wander the 22 kilometers of forest trails. Enjoy the 26-year-old permaculture garden and orchards along Wentzell Lake. This diverse landscape is a beautiful place to wander and rest in the midst of countless species of other living beings. In the centre of the gardens is a large covered arbor with a gong and central fire pot. This is a wonderful place for conversations among old friends or new acquaintances, and so much more.
Mudra's. Mala's and Meditation
learn pranayama techniques
mediation techniques and why they work
make and take a mala
learn about mudras and how they work
200 hour Yoga Teacher Training
This program includes Yin Yoga Immersion, Vinyasa Yoga Foundations and Mudras, Mala's and Meditation
This is a flexible program, Take all three modules, schedule your practicum and evaluation and receive your 200 hour certificate. You can take the modules back to back our as your schedule allows.
Mudra's, Mala's and Meditation
this is 60 hour training, can be used towards full 200 hour certificate.
teaches mudras, what they are, when and how to use them
a variety of different meditation techniques and make a mala.
Mind Body & Spirit
Mind, Body & Spirit Coming Soon to Bur Oak Ave. Markham
Yoga and Meditation Classes, Art Sessions, Daylong Retreats
Cope Now. Learn how to reinforce your inner strength!
Visit mindbodyandspirit.ca or email us at yoga@mindbodyandspirit
Cultivated Thoughts: A Course in Mindfulness
This course will walk you through a journey of self-discovery. Cultivate present moment awareness through many meditations and exercises aimed at getting to the real you. Learn about Mindfulness Bases Stress Reduction (MBSR) used for not only stress, but anxiety, letting go, non-judgment, loving kindness and much more through this 8 week course done online over Zoom. Through our own self-discovery we ae able to work more effectively with others, intuit needs and create fulfillment in our own lives. Homework will be given each week to ensure you are building your at home practice.
Mindfulness Teacher Training
2019 Fall Winter training lead by teachers with over 30 years of experience
Meditation & Mindfulness for Children
I am offering private meditation and mindfulness sessions and classes for Children in the Ayr, Brantford, Paris, Kitchener-Waterloo and Cambridge areas. ( but I will travel outside of these locations!)
I am also offering the same for adults.
Click HERE to view previous articles.