Recent CYA News
- CYA OFFICE CLOSED ON VACATION SEPT.25-OCT.5
- Current Security UPdate
- Avoid Internet Scammers!
- CODE FOR INSURANCE PURCHASE
- COVID-19 INFORMATION
- ONLINE INSURANCE FOR MEMBERS
Recent Member Events
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- 2025 Yoga Teacher Training — Registration Now Open
- 2025 Yoga Teacher Training — Registration Now Open
- 2025 Yoga Teacher Training — Registration Now Open
- 7 days. Aegean sun. Daily yoga. Ancient villages.
- Dimensions Subtiles -RetraiteFormation avancée 50h
- Breathing for Wellness with Natalia FIster
- Yoga for Menopause and Beyond, online, May 2025
- Yoga for Bone Health online April 2025
7 days. Aegean sun. Daily yoga. Ancient villages.
Need a deep reset? Anisa El-Amin invites you to a retreat designed to reconnect you—with yourself, nature, and your breath.
7 days. Aegean sun. Daily yoga. Ancient villages.
Escape to Amorgos, Greece for a 7-day soul-nourishing yoga + wellness retreat with Anisa El-Amin. Yoga, nature, culture, and connection await.
2025 Yoga Teacher Training — Registration Now Open
Deepen Your Practice. Embody Your Purpose. Become a Certified Yoga Teacher.
Join our comprehensive 239-Hour Yoga Teacher Training (YTT) program, offered in-person and online, designed to guide you on a powerful journey of self-discovery, transformation, and purpose. Whether you're looking to teach or deepen your practice, this immersive training will elevate your understanding of yoga on and off the mat.
2025 Yoga Teacher Training — Registration Now Open
Deepen Your Practice. Embody Your Purpose. Become a Certified Yoga Teacher.
Join our comprehensive 239-Hour Yoga Teacher Training (YTT) program, offered in-person and online, designed to guide you on a powerful journey of self-discovery, transformation, and purpose. Whether you're looking to teach or deepen your practice, this immersive training will elevate your understanding of yoga on and off the mat.
2025 Yoga Teacher Training — Registration Now Open
Deepen Your Practice. Embody Your Purpose. Become a Certified Yoga Teacher.
Join our comprehensive 239-Hour Yoga Teacher Training (YTT) program, offered in-person and online, designed to guide you on a powerful journey of self-discovery, transformation, and purpose. Whether you're looking to teach or deepen your practice, this immersive training will elevate your understanding of yoga on and off the mat.
7 days. Aegean sun. Daily yoga. Ancient villages.
Come unplug on the island
Seven days of sunrise yoga, sacred hiking trails, cultural discovery—and space to breathe again.
Join me, Anisa El-Amin, for a soul-deep reset.
Dimensions Subtiles -RetraiteFormation avancée 50h
Dimensions subtiles est une formation avancée qui s’adresse aux enseignants de yoga désirant amener leur enseignement à un autre niveau, par l’intégration concrète des techniques yoguiques subtiles.
Breathing for Wellness with Natalia FIster
CLASS OVERVIEW
- Breath Awareness: What is your breath signature?
- Breathing with gentle movement to balance your nervous system and release tension
- Breath hold techniques to balance your nervous system and build lung capacity/elasticity
- Breath techniques to prepare you for coherent breathing
- A guided, meditative coherent breath practice & body scan
DATE TIME
Wednesday April 16 - May 7, 2025
7:30-8:30 pm ET: breath practices, gentle movement, Q&A
MISSED CLASS
A video link will be emailed the following day for review
COST & REGISTRATION
100$ e-transfer to nataliafister@me.com
(If you don't get a welcome letter and zoom link 3 days before the course starts, check your junk mail or email me)
Download Flyer HERE: https://mindfulnesseveryday.org/wp-content/uploads/2025/03/Breath-Flyer-April-2025-with-Natalia-Fister_Page_1.png
Yoga for Menopause and Beyond, online, May 2025
Running since 2020 with hundreds of graduates worldwide, this course is specifically designed to help you support students through the stages of menopause, with 40 hours of comprehensive, inclusive, trauma-informed, grounded in science training.
My book, Yoga for Menopause and Beyond by Niamh Daly, which accompanies the training and is available worldwide, has been positively reviewed by such leading lights as Tiffany Cruikshank and Donna Farhi.
Yoga for Bone Health online April 2025
Over the age of 50, at least half your female students have low bone density. Most of them are unaware of this, and with your help, they could remain unaffected by this disease for their whole lives! But without safe practices, they are more prone to fracture and the complications which can seriously and directly affect longevity and quality of life.
In 15 hours, you could have all the tools you need to better protect your valued student’s bones, confidence, and movement through life.
Click HERE to view previous articles.