Self Care Yoga Series

Submitted by Maggie Callaghan on August 16, 2019@10:34:AM

In today's society, women are under more pressure than ever before. Trying to find balance in our everyday lives can sometime lead us to feeling like we're constantly on the go and life is passing by. We feel like we can't slow down, but then we burn out. But if we begin to take better care of our mental, physical and emotional health that's when we really feel like we have balance. That is what the self care series is about.

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Yin Yoga 50 Hour Teacher Training Continuing Ed

Submitted by Dianne Harris on August 14, 2019@7:59:AM

with DIANNE HARRIS of happyheart yoga


Deepen your practice and understanding of Yin Yoga and yourself as you dive in to this quiet and powerful practice.

For Yoga Teachers and Yin Practitioners wishing to deepen their practice. Certified by Canadian Yoga Alliance – continuing education

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Renew~Reaffirm and Nourish ReTREAT

Submitted by Reena Davis Yoga & Wellness on August 07, 2019@9:47:AM

This Fall, renew your mind, body and spirit at Windhorse Farm.
Join facilitators Reena Davis and Carla Anglehart on a journey to discover the keys to more joy and balance in your life, and flourish!

Gather with other like-minded women on this weekend getaway to
Renew your Mind and Body, Reaffirm your Purpose, and Nourish your Soul.

Friday, November 8th 3 p.m. – Sunday, November 10th 12:00 p.m. at Windhorse Farm
Register at

Fees: 675.00 plus taxes early bird rate (by September 4th); 750.00 plus taxes after Sept. 4th

Fees include all sessions, materials, accommodations for 2 nights, meals and snacks.

The Location: While at the retreat, enjoy the Acadian forest that opens one to natural beauty and tranquility seldom experienced anywhere. Let the sounds and silence of nature sink into your bones as you wander the 22 kilometers of forest trails. Enjoy the 26-year-old permaculture garden and orchards along Wentzell Lake. This diverse landscape is a beautiful place to wander and rest in the midst of countless species of other living beings. In the centre of the gardens is a large covered arbor with a gong and central fire pot. This is a wonderful place for conversations among old friends or new acquaintances, and so much more.

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Mudra's. Mala's and Meditation

Submitted by Soul Vibration on July 19, 2019@9:04:PM

learn pranayama techniques
mediation techniques and why they work
make and take a mala
learn about mudras and how they work

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200 hour Yoga Teacher Training

Submitted by Monique Garreau on July 19, 2019@8:17:PM

This program includes Yin Yoga Immersion, Vinyasa Yoga Foundations and Mudras, Mala's and Meditation
This is a flexible program, Take all three modules, schedule your practicum and evaluation and receive your 200 hour certificate. You can take the modules back to back our as your schedule allows.

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Mudra's, Mala's and Meditation

Submitted by Monique Garreau on July 19, 2019@8:06:PM

this is 60 hour training, can be used towards full 200 hour certificate.
teaches mudras, what they are, when and how to use them
a variety of different meditation techniques and make a mala.

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Mind Body & Spirit

Submitted by Paula Feldman on July 15, 2019@4:48:PM

Mind, Body & Spirit Coming Soon to Bur Oak Ave. Markham
Yoga and Meditation Classes, Art Sessions, Daylong Retreats
Cope Now. Learn how to reinforce your inner strength!
Visit or email us at yoga@mindbodyandspirit

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Cultivated Thoughts: A Course in Mindfulness

Submitted by Reena Davis Yoga & Wellness on July 14, 2019@7:51:AM

This course will walk you through a journey of self-discovery. Cultivate present moment awareness through many meditations and exercises aimed at getting to the real you. Learn about Mindfulness Bases Stress Reduction (MBSR) used for not only stress, but anxiety, letting go, non-judgment, loving kindness and much more through this 8 week course done online over Zoom. Through our own self-discovery we ae able to work more effectively with others, intuit needs and create fulfillment in our own lives. Homework will be given each week to ensure you are building your at home practice.

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Mindfulness Teacher Training

Submitted by Mindfulness Teacher Training on July 10, 2019@8:21:PM

2019 Fall Winter training lead by teachers with over 30 years of experience

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Meditation & Mindfulness for Children

Submitted by Stephanie Van De Ven on July 02, 2019@5:02:PM

I am offering private meditation and mindfulness sessions and classes for Children in the Ayr, Brantford, Paris, Kitchener-Waterloo and Cambridge areas. ( but I will travel outside of these locations!)

I am also offering the same for adults.

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