Submitted by Shell Andréa Yoga + Kirtan on November 07, 2025@1:48:PM

OVERVIEW

Students will complete the program with knowledge and practice of:
~Yogic ways of living for a healthy mind and body
~Comprehensive understanding of different Yogic philosophies and key scriptures like The Bhagavad Gita and Patanjali Yoga Sutras
~Mind management techniques such as concentration, meditation and mantra
~Yoga’s cultural history, roots, basic Sanskrit terms and how to understand cultural appropriation vs appreciation
~Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology
~How energy works and moves through us
~The art and science of breathing

DATES:
Saturdays & Sundays: 8:30-4:30pm*​​

Sep 19, 20, 26, 27
Oct 3, 4, 17, 18, 24, 25, 31
Nov 1, 14, 15, 21, 22, 28, 29
Dec 5, 6, 12, 13, 19, 20

www.shellandreayoga.com/teachertraining

Back