Recent Entries
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
- Soma meditation evening - Thursdays 8 pm-9 pm EST
- SOMA PARENTING PROGRAM ( vis YouTube and Zoom) - F
- SOMA ONLINE PROGRAM (FREE)
- Yin yoga et méridiens
- Yoga Immersive Studies (YTT) starts February 2024
- Art of Meditation
- 200 Hour Yoga Teacher Training - starting soon!
Yoga of Emotional Health
Yoga for emotional health is a 5 week 15 hour series starting September 14. We will explore emotional health via Asanas, Quigong, trigger points, marma points, self massage, stillness practices, self massage techniques , weekly reading and self exploratory assignments. Each week will focus on one of the 5 elements, their associated meridians, organs and impacted emotions. This course can be done in studio or on line via zoom. For more information please contact the studio or visit www.yknotunwind2.com