Recent Entries
- October 2022 with Dianne Harris in Bowmanville ON
- Toronto - September 9-11, 2022
- Ayurveda 100/200 Hour Therapies Course
- 50 hr Restorative Yoga Training, Winnipeg, Oct/22
- Nada Yoga: The Yoga of Sound, 6 class series
- TeenYoga Online - September 2022
- Art of Hands on Assits
- Nirmana YTT Transformation
- TeenYoga Online May 2022
- London In-Person Teen Yoga Training - April 2022
Yoga of Emotional Health
Yoga for emotional health is a 5 week 15 hour series starting September 14. We will explore emotional health via Asanas, Quigong, trigger points, marma points, self massage, stillness practices, self massage techniques , weekly reading and self exploratory assignments. Each week will focus on one of the 5 elements, their associated meridians, organs and impacted emotions. This course can be done in studio or on line via zoom. For more information please contact the studio or visit www.yknotunwind2.com