Submitted by Y Knot Unwind Yoga Studio on August 04, 2020@3:10:PM

Yoga for emotional health is a 5 week 15 hour series starting September 14. We will explore emotional health via Asanas, Quigong, trigger points, marma points, self massage, stillness practices, self massage techniques , weekly reading and self exploratory assignments. Each week will focus on one of the 5 elements, their associated meridians, organs and impacted emotions. This course can be done in studio or on line via zoom. For more information please contact the studio or visit www.yknotunwind2.com

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