Recent Entries
- Yin Yoga 50 Hour Teacher Training Continuing Ed
- Yoga for Healthy Aging, Oct 19 & 20, Peterborough
- Thai Yoga Massage
- Cultivated Thoughts: A Course in Mindfulness
- Prenatal Suspension Yoga™
- Yoga Teacher Training Modules 2011
- Illuminated Teacher Training - 200 hour
- Ayurveda 100 /200 hour body therapies .
- THE YOGA SUTRAS
- ADJUSTMENT CLINIC with Beatrix Montanile
CHAIR YOGA & WORKING WITH PROPS
DATE: Sunday August 11, 2019
TIME: 1:00 – 7:00 pm
Chair Yoga is a gentle style of yoga that can be performed from both seated and standing positions while also incorporating the breathing and mind-body benefits of a traditional yoga class. This methodology is suitable for anyone confined to long hours of sitting as well as those with mobility issues.
Chair Yoga is a gentle style of yoga that can be performed from both seated and standing positions while also incorporating the breathing and mind-body benefits of a traditional yoga class and is suitable for anyone confined to long hours of sitting as well as those with mobility issues.
Also explored will be the variety of ways that walls, blocks, bolsters and straps can be used for finding support, stability and longevity within a yoga pose.
SIGN UP NOW
www.theflyingyogi.ca