Recent Entries
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- 200 Hour Yoga Self Development + YTT (2024)
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training July 2024
- Pilates Mat Teacher Training July 13/14 2024
- Post Natal Yoga Training July 6/7 2024
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- Soma and Trauma Yoga Teacher Training 100 hours
- Flow Method
Cultivating Awareness in Forward Bends
Forward bending is what we humans do thousands of times every day. Forward Bends in yoga possess the added bonus of ‘gazing within’; however, they need to honour the design of the spine or else they only end up reinforcing postural imbalances acquired off-the-mat. Learn how to maintain the natural curves of the spine and teach Forward Bends safely.
Date: Sunday, April 7th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.