Recent Entries
- A Journey Into the Magic of Mudras
- Yoga Deities & Archetypes
- Introduction to Ayurveda
- Clairvida 300 Advanced Yoga Teacher Training
- This will be on online course beginning April 17th
- TeenYoga Online - May 2021
- Naturality Programs (20 Hours)
- Healing the Dark Side FREE course
- Certified Laughter Yoga (Online) April 17-18, 2021
- TeenYoga Online - April 2021
Cultivating Awareness in Forward Bends
Forward bending is what we humans do thousands of times every day. Forward Bends in yoga possess the added bonus of ‘gazing within’; however, they need to honour the design of the spine or else they only end up reinforcing postural imbalances acquired off-the-mat. Learn how to maintain the natural curves of the spine and teach Forward Bends safely.
Date: Sunday, April 7th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.