Recent Entries
- Ayurveda 100 /200 hour body therapies .
- THE YOGA SUTRAS
- ADJUSTMENT CLINIC with Beatrix Montanile
- CHAIR YOGA & WORKING WITH PROPS
- REIKI LEVEL 1 with Reiki Master
- Cultivated Thoughts: A Course in Mindfulness
- Kids Yoga TT - Spring 2019 - Montreal
- Yin Yoga Teacher Training - Spring 2019 - Montreal
- 200hr Meditation Teacher Training Starts May 2019
- 200 Hour Yoga Teacher Training
Cultivating Awareness in Forward Bends
Learn how to practice and teach forward bends safely. These 3 hours qualify as CEU's for your Yoga Alliance registrations.
Forward bending is what we humans do thousands of times every day. Forward Bends in yoga possess the added bonus of ‘gazing within’; however, they need to honour the design of the spine or else they only end up reinforcing postural imbalances acquired off-the-mat. Learn how to maintain the natural curves of the spine and teach Forward Bends safely.
Date: Sunday, April 7th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.