Cultivating Awareness in Forward Bends

Submitted by Inspired Me Learning & Coaching on January 10, 2019@2:49:PM

Learn how to practice and teach forward bends safely. These 3 hours qualify as CEU's for your Yoga Alliance registrations.

Forward bending is what we humans do thousands of times every day. Forward Bends in yoga possess the added bonus of ‘gazing within’; however, they need to honour the design of the spine or else they only end up reinforcing postural imbalances acquired off-the-mat. Learn how to maintain the natural curves of the spine and teach Forward Bends safely.

Date: Sunday, April 7th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.

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