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Cultivating Awareness in Forward Bends
Forward bending is what we humans do thousands of times every day. Forward Bends in yoga possess the added bonus of ‘gazing within’; however, they need to honour the design of the spine or else they only end up reinforcing postural imbalances acquired off-the-mat. Learn how to maintain the natural curves of the spine and teach Forward Bends safely.
Date: Sunday, April 7th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.