Benders Yoga Inc. (CYA-RYS 200 Member)

  • E-mail:
  • Phone: 519-639-8673
  • Address: 32-1828 Blue Heron Drive
  • Location: London, Ontario Canada
  • Website:
  • Service Offered: Hatha Yoga/Multi-disciplinary
  • Type of Certification Granted: 200 Hour Yoga Teacher
  • Years in Operation: N/A
  • Date Joined: December 11, 2018

School Info

Benders Yoga is passionate about teaching people how to teach yoga safely by learning about human biomechanics and how the practice needs to honour the natural design of the human form.

Benders is committed to offering YTT participants a well-rounded experience of yoga that includes asana, pranayama, meditation, philosophy, ayurveda, anatomy and practice teaching.

Course Outline

Anatomy & Physiology: 20 Contact Hours
Asanas: 56 Contact Hours
Pranayama: 5.5 Contact Hours
Energy Systems: 11 Contact Hours
Energy Bodies: 12 Contact Hours
Yoga Philosophy: 35 Contact Hours
Teaching Methodology: 26 Contact Hours
Practice Teaching: 10.5 Contact Hours
Meditation: 13 Contact Hours

In addition to the Contact Hours noted above, students are required to complete 3 Home Assignments. The average time required to complete each assignment is approximately 10 hours.

You can view the entire syllabus on the Yoga Alliance website, as we are also a member of that organization.