Art of Meditation

Submitted by One Yoga Academy on January 17, 2024@9:10:AM

This course is for dedicated practitioners as well as teachers who are looking to practice and teach the Art of Meditation in more meaningful ways.
This practice, steeped in Yoga Philosophy is balanced with practice and philosophy to provide you first with a clear in-depth understanding of what meditation is, the various ways the mind responds to meditation, ways to get there, how to deal with blocks along the way, the fruits of a practice, many unique ways as well as a taste of meditation itself.
Also as an option for teachers is a small add on practice class where you can share your newfound skill and receive valuable feedback.