Submitted by Nirmana Yoga on October 18, 2023@11:47:AM

Join us for this 2-part workshop series that will introduce new & seasoned practitioners alike into the playful practice of arm balances and inversions. Drop-in classes just don't provide enough time and individual support to help students learn to master these techniques, so we have created something special just for yoga teachers! Learn how to safely practice, cue, and support students on their journey into advanced asana.

Part 1: As The Crow Flies
Saturday, November 4th from 12:00 - 4:00 pm
- Introduction: Why are we here? The Hatha Yoga Philosophy
What do challenging postures mean for our practice?
Basic anatomy and body mechanics
- Poses Covered: Crow Pose, Headstand (a, b, c) Shoulder Stand, Plough Pose
- Yoga practice to warm up the body prior to workshopping the postures
- Practices to support each pose & learning to spot others in each pose

Part 2: Technicoloured Tail Feathers (** must be able to practice above poses)
Saturday, November 11th from 12:00 - 4:00 pm
- Introduction: Why are we here? The Hatha Yoga Philosophy
What do challenging postures mean for our practice?
Basic anatomy and body mechanics
- Poses Covered: Crane Pose, Side Crow, One-Legged Crow, Flying Pigeon
Forearm Stand, Handstand, Feathered Peacock Pose
- Yoga practice to warm up the body prior to workshopping the postures
- Practices to support each pose & learning to spot others in each pose

This course will provide you with 4-8 hours of continuing education credits (4 hrs per each workshop). Save $50 when booking both sessions - save your spot today!

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