Recent Entries
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
- Soma meditation evening - Thursdays 8 pm-9 pm EST
- SOMA PARENTING PROGRAM ( vis YouTube and Zoom) - F
- SOMA ONLINE PROGRAM (FREE)
- Yin yoga et méridiens
- Yoga Immersive Studies (YTT) starts February 2024
- Art of Meditation
- 200 Hour Yoga Teacher Training - starting soon!
50 hr Restorative Yoga Training, Winnipeg, Oct/22
Program Highlights:
~Method: The Why and How behind Restorative Yoga
~Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Additional Restorative techniques such as specific Pranayamas, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)
~Continued Mentorship after Completion
Schedule:
4 Fridays 7-9pm (virtual via Zoom)
4 Saturdays 8:30 – 3pm (in person)
4 Sundays 9 – 12pm (optional in person/virtual)
2022 Dates:
Oct 21 -23
Nov 4 - 6
Nov 18 - 20
Dec 2 - 4
Learn more at www.shellandreayoga.com/schedule