Submitted by Debra Zina Black Yoga School on July 07, 2020@7:15:PM

Level 1 Yin and Mindfulness Meditation This is a 50 hour program that will explore Yin Yoga -- through the lens of Anatomy, focusing on the skeleton and the fascia, as well as Meridian theory from Traditional Chinese Medicine and the Chakra system. We will dive deep into postures as well as Buddhist philosophy and pyschology and learn to integrate and incorporate mindfulness meditation into a yin practice as well as explore teaching methodology. There will be required reading and homework and practice teaching. Prerequisite: a previous yoga teacher training or two years of a solid yoga (preferably yin) practice. Course will be conducted online via Zoom throughout 2022 and will be private with one on one sessions. It will be live with plenty of room for questions and interaction and practice. You can take the training from the comfort of your home or studio. A PDF manual will be sent to each student. For more information contact debrazina@hotmail.com Continuing Education Credits will be available. But the course isn't just for teachers, students can take it to really deepen their understanding of yin, meditation and Buddhism. Dates for the training will be based on the student's own schedule. COST: $1000

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