Submitted by Y Knot Unwind Yoga Studio on May 18, 2020@2:38:PM

This course is designed to expand our knowledge of Ayurveda and nutrition. This course covers:
Sankhya Philosophy
Tridoshic Theory
Gunas
gunas
Subdoshas
Tongue diagnosis
4 types of agni
Healing aspects of spices and herbs
Ayurveda tonics and teas
Dinacharya
Seasonally cooking
Adapting and meal planning.

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