Submitted by Mindful Living Yoga on August 29, 2024@11:49:AM

Mindful Living Yoga School offerings integrate the wisdom from traditional practices such as yoga, qigong, and mindfulness into accessible tools. Mindful movement, meditation and breathwork nurture the mind-body connection; inspire personal wellness; and anchor self to the present as the agent of intention. Our Yoga Training program will inspire teachers to expand their ways of knowing through inward gazing, facilitated by a strong relationship with the practice of yoga.
Curriculum is designed to include the fundamentals as directed by the Canadian Yoga Alliance and adapted for virtual and face-to-face learning.

Course Details:
Virtual Mondays: 24 Mondays (48 hours required) - September 30 to April 21 (no classes during holidays)
• Virtual classes held on Zoom – Zoom classes will run from 6-8 pm
• Each week we will practice yoga, breath and meditation
• Learning material will be integrated into the practice
• Weekly digital materials will be provided, and review and reflection homework assigned

Face to Face Workshops
10 (70 hours) Saturdays - October 5, 19, November 9, Sunday November 24; Saturdays – January 11, 25, February 8, 22, Sundays March 2, April 6
• Workshop dates will provide theory, practice, inquiry and community
• The following modules are included in the workshop: yoga techniques, teaching methods, anatomy/physiology, mindful daily living, and wellness and lifestyle management.
• In the case of inclement weather, we can move the workshop to virtual.

Virtual Fusion Workshops (21 hours, dates TBD by survey of students)
• Morning Meditation
• Breathing into Calm
• Qigong
• Pilates
• Chair
• Wellness
• Living Yoga

Day of teaching (6 Hours, Sunday May 4)
• This will be a final class designed to let each teacher lead a class

Self Guided Hours (55 hours to be completed by each student teacher including practice teaching
• Homework is self-directed and will be designed to support personal growth as identified by student and teacher. No written papers are required unless chosen by student. More detail to follow.

Cost - $1250 (instalments are fine - full payment due by completion of the course) Completed Registration form is due before start of course and the first payment is due after first workshop in October.

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