4th Feb - 2nd Mar 2022 level 2 300hr YTT in Goa

Submitted by Himalaya Yoga Valley on November 09, 2021@3:02:AM

Himalaya Yoga Valleys 300 hour program is regarded within the yoga field to be one of the most innovative and transformational advanced training courses for trainees looking to take their personal practice, teaching skills, and specialist knowledge to the next level.

Our 300 Hour Level 2 Training Course is a continuation of the Level 1 200 Hour syllabuses at an advanced level, for an additional 300 hours study and skills training. The Level 2 Course is unique to Himalaya Yoga Valley in its concept, wherein trainee teachers have the opportunity to undertake an optional Elective Unit which enables them to develop a body of knowledge and portfolio around a specialised area of yoga they are interested in pursuing within a supportive and expert environment. Portfolio development is done in a supportive environment with the assistance of experienced teaching staff across all modalities.

Trainees are guided in led classes through the Ashtanga Primary series by Yogacharya Lalit as per his Lineage, with an emphasis on individual progress relative to the trainees own starting point. There is a strong focus on correct alignment and progression through receiving physical and verbal adjustments. By using a variety of traditional Mysore style of learning and daily led practices, trainees will become familiar with the entire Ashtanga Primary series, increasing their knowledge of each individual posture.
Yogacharya Lalit will guide you in deepening your personal practice using a variety of sequences and asana variations including a series inspired by the Ashtanga Primary Series and other daily classes that will be dedicated to specific themes such as hip opening, back bending, arm balancing and inversion sequences. Deepening and developing your personal practice will be a priority on this training. This will be relative to your existing practice and will, therefore, be non-competitive yet definitely challenging and rewarding in relation to where you are in your practice. The objective is for trainees is to significantly deepen their personal practice and improve their alignment, asana knowledge in understanding the use of posture variations, props, and in turn, apply their personal experience of growth to their teaching practicums.
Curriculum
- Advanced Yoga Asana
- Level II Adjustments
- Anatomy
- Physiology
- Yoga Philosophy
- The Energetic Body
- Ayurveda
- Asana Sequencing
- Sequencing for the Systems
- Level II Pranayama
- Ethics
- Yoga Business Development
- Teacher Communication Skills
- Meditation Methodology
- Reflective Journaling

Our website link is www.yogagoaindia.com
Fee packages start from Eur 1975

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