Sitting Safe - Sitting Well

Submitted by Michele Barnes on December 20, 2018@2:12:PM

Our cultural addiction to sitting on furniture for prolonged periods of time goes against the natural design of the human form. Learn how to work with gravity and the curves of the spine to maintain mobility and stability while sitting.

Date: Sunday, January 6th, 2019
Time: 1pm - 4pm
Location: Benders Yoga, London, Ontario
Address: Unit 32 - 1828 Blue Heron Drive
Fee: $75 (taxes incl)

These 3 hours qualify as CEU's for Canadian Yoga Alliance and Yoga Alliance registrations.

Pre-registration required. Participants can register via, under the 'Advanced YTT' tab.