Recent CYA News
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- ZoomEvent Anandmurti Gurumaa
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- CODE FOR INSURANCE PURCHASE
Recent Member Events
- Free Masterclass: Break the Cycle of Tension/Pain.
- SomaYoga Foundations 20HR Immersive Training
- Thursday Morning Gentle Rise
- Outdoor Yoga & Mat Pilates Grande Prairie, Ab
- Free Outdoor Yoga
- 2026 St. Catharines Yoga Teacher Training
- 10-Day Executive Renewal Retreat
- 10-Day Executive Renewal Retreat
- Online Yoga and Breath-work Teacher Training
- Springtime Realignment - Saturday March 21, 2026
Free Masterclass: Break the Cycle of Tension/Pain.
Monday September 14, 2026 I 8pm EST
If you’ve tried stretching, strengthening, massage, or “pushing through” and you’re still dealing with tension, pain, or burnout, this masterclass will show you exactly what’s been missing — and how to finally change the pattern. This isn’t another feel‑good movement class. It’s an eye‑opening, science‑informed training that teaches you how your brain and nervous system create and resolve chronic tension — and how to work with them instead of against them.
You’ll learn the real reasons your body stays tight, guarded, or reactive… and the simple somatic techniques that unwind those patterns at the source.
In this masterclass, you will:
Understand the root cause of persistent tension and pain (it’s not what you’ve been told)
Learn how protective reflexes and stress physiology lock your body into contraction
Experience somatic neuromuscular re‑education that teaches your brain to release holding patterns
Discover how to shift your nervous system out of survival mode and into repair
Get practical tools you can use immediately to move, breathe, and live with more ease
This masterclass is for you if:
You feel stuck in cycles of tightness, pain, or overwhelm
You want a clear, science‑backed explanation of why your body behaves the way it does
You’re ready for a solution that actually changes your patterns — not just manages symptoms
OR You’re a practitioner, teacher, or coach who wants to understand pain through a nervous‑system lens
What makes this different?
Resolve Pain Guru blends SomaYoga, somatic neuromuscular re‑education, and nervous system regulation into a method that’s gentle, intelligent, and profoundly effective. No forcing. No pushing. No “just stretch it.” Just the tools your body has been waiting for.
Walk away with:
A new understanding of your body
A toolkit for daily nervous system support
A sense of possibility and control over your healing
A pathway toward lasting change
If you’re ready for an educational, thought‑provoking, solution‑focused experience that transforms how you understand your body — this masterclass is your next step.
