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The Body Remembers Cochrane Alberta
Join Katie and Cheryl for a soothing and awakening 3-hour journey into a Somatic Yin Yoga practice that harmonizes the stillness of Yin with the subtle, re-educational movements of Somatics to awaken your body’s innate intelligence. This workshop draws on Thomas Hanna’s Theory of Sensory Motor Amnesia, which explains how habitual muscular tension can lead to a loss of voluntary control and chronic discomfort. Through a blend of long-held Yin postures and gentle somatic movements, you’ll learn to release deeply held patterns, improve mobility, and reconnect with your felt sense of embodiment.
Where: SLS Centre, Cochrane, AB
Registration: $49
Register: Through www.slscentre.com
Time: 1pm-4pm
3 CEU's