Recent Entries
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- 200 Hour Yoga Self Development + YTT (2024)
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training July 2024
- Pilates Mat Teacher Training July 13/14 2024
- Post Natal Yoga Training July 6/7 2024
- Prenatal Yoga Training July 27/28 2024
- Soma and Trauma Yoga Teacher Training 100 hours
- Flow Method
Twisting Into the Spiral Vortex
Spiraling is a movement symbolic of the journey to a higher level of consciousness. However, deep awareness and respect of the embodied form is critical to safe exploration in twists and avoiding injuries.
Date: Sunday, September 22nd, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.