- Kids Yoga TT - Spring 2019 - Montreal
- Yin Yoga Teacher Training - Spring 2019 - Montreal
- 200hr Meditation Teacher Training Starts May 2019
- 200 Hour Yoga Teacher Training
- Introduction to the Psoas Muscle
- Changing Perspective – Teaching Safe Inversions
- Twisting Into the Spiral Vortex
- Embracing Union: The Art of Teaching Partner Yoga
- The Art of Balance: From Chaos to Stillness
- Hatha Yoga Pradipika
Twisting Into the Spiral Vortex
Learn how to tap into the wisdom of your higher self while honouring the divine design of the body. These 3 hours qualify as CEU's for your Yoga Alliance registrations.
Spiraling is a movement symbolic of the journey to a higher level of consciousness. However, deep awareness and respect of the embodied form is critical to safe exploration in twists and avoiding injuries.
Date: Sunday, September 22nd, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.