Twisting Into the Spiral Vortex

Submitted by Benders Yoga Inc. on December 29, 2018@7:27:PM

Spiraling is a movement symbolic of the journey to a higher level of consciousness. However, deep awareness and respect of the embodied form is critical to safe exploration in twists and avoiding injuries.

Date: Sunday, September 22nd, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.