Submitted by Mindfulness Teacher Training on July 10, 2019@7:55:PM

Learn how to tap into the wisdom of your higher self while honouring the divine design of the body. These 3 hours qualify as CEU's for your Yoga Alliance registrations.

Spiraling is a movement symbolic of the journey to a higher level of consciousness. However, deep awareness and respect of the embodied form is critical to safe exploration in twists and avoiding injuries.

Date: Sunday, September 22nd, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.

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