Recent Entries
- Yoga for Bone Health online November 2024
- Teaching Yoga for Menopause online March 2025
- Teach Yoga for Menopause live online January 2025
- Mindful Living - 8 Limbs (Module 1A or YTT200)
- 200 Hour Live YTT - Graduation May 2025
- 300hr Foundational Yoga Teacher Training
- 200 Hour Self Paced Yoga Teacher Training
- Yoga Studies - the Vijñāna Bhairava Tantra
- Good Night Yin-1 day Workshop and Teacher Training
- 200 Hour Yoga Self Development + YTT (2024)
Standing Long and Strong
The natural curves of the spine provide 'tensegrity' - the combination of structural compression and a network of continuous tension that provides structural stability within the body. A yoga practice needs to support this balance of tension and suppleness in order to be beneficial.
Date: Sunday, March 17th, 2019
Time: 1 - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.