Recent Entries
- Women Yoga & Hormones Teacher Training-Toronto
- 200 hour Registered Yoga Teacher Training
- Yin Yoga Training - 50 hr Whitby, Ontario in June
- Yin Yoga Training - 50 hr Orono, Ontario -October
- 100 Hr Meditation Teacher Training April 29-June 3
- Feb. 27 - March 8, India
- Mindful Yoga Teacher Dual Certification- April 22
- TeenYoga Online - Sept 2023
- TeenYoga Online - January 2023
- Embody Goddess Yoga Teacher Training
Yoga and Fascial Release
In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials • ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work
Date: Sunday, March 3rd, 2019
Time: 1pm - 5pm
Location: Benders Yoga
Fee and Registration: $90 (taxes incl). Pre-registration required either online or in-studio.