Recent Entries
- Yoga Anatomy
- Yin Yoga 50 Hour Teacher Training Continuing Ed
- Yoga for Healthy Aging, Oct 19 & 20, Peterborough
- Thai Yoga Massage
- Cultivated Thoughts: A Course in Mindfulness
- Prenatal Suspension Yoga™
- Yoga Teacher Training Modules 2011
- Illuminated Teacher Training - 200 hour
- Ayurveda 100 /200 hour body therapies .
- THE YOGA SUTRAS
Yoga and Fascial Release
Learn how to release and work with your Fascia/connective tissue and recognize physical patterns of holding in your body. These 4 hours qualify as CEU's for your Yoga Alliance registrations.
In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials • ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work
Date: Sunday, March 3rd, 2019
Time: 1pm - 5pm
Location: Benders Yoga
Fee and Registration: $90 (taxes incl). Pre-registration required either online or in-studio.