Recent Entries
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
- Soma meditation evening - Thursdays 8 pm-9 pm EST
- SOMA PARENTING PROGRAM ( vis YouTube and Zoom) - F
- SOMA ONLINE PROGRAM (FREE)
- Yin yoga et méridiens
- Yoga Immersive Studies (YTT) starts February 2024
- Art of Meditation
- 200 Hour Yoga Teacher Training - starting soon!
Yoga and Fascial Release
In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials • ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work
Date: Sunday, March 3rd, 2019
Time: 1pm - 5pm
Location: Benders Yoga
Fee and Registration: $90 (taxes incl). Pre-registration required either online or in-studio.