- Ayurveda 100 /200 hour body therapies .
- THE YOGA SUTRAS
- ADJUSTMENT CLINIC with Beatrix Montanile
- CHAIR YOGA & WORKING WITH PROPS
- REIKI LEVEL 1 with Reiki Master
- Cultivated Thoughts: A Course in Mindfulness
- Kids Yoga TT - Spring 2019 - Montreal
- Yin Yoga Teacher Training - Spring 2019 - Montreal
- 200hr Meditation Teacher Training Starts May 2019
- 200 Hour Yoga Teacher Training
Yoga and Fascial Release
Learn how to release and work with your Fascia/connective tissue and recognize physical patterns of holding in your body. These 4 hours qualify as CEU's for your Yoga Alliance registrations.
In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials • ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work
Date: Sunday, March 3rd, 2019
Time: 1pm - 5pm
Location: Benders Yoga
Fee and Registration: $90 (taxes incl). Pre-registration required either online or in-studio.