Yoga and Fascial Release

Submitted by Y Knot Unwind Yoga Studio on May 23, 2019@7:55:AM

Learn how to release and work with your Fascia/connective tissue and recognize physical patterns of holding in your body. These 4 hours qualify as CEU's for your Yoga Alliance registrations.

In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials • ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work

Date: Sunday, March 3rd, 2019
Time: 1pm - 5pm
Location: Benders Yoga
Fee and Registration: $90 (taxes incl). Pre-registration required either online or in-studio.

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