Recent Entries
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training May 4/5
- Pilates Mat Teacher Training May 11/12 2024
- Post Natal Yoga Training July 6/7 2024
- Prenatal Yoga Training May 4/5 2024
- Soma and Trauma Yoga Techniques April 27/28
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
Yoga and Fascial Release
In order to release tension and stress in the muscles and connective tissue, we will discuss and target major areas of the body using:
• yoga & yoga therapeutic essentials • ball & roller therapeutics
• stretching & massage
• conditioning movements
• breath work
Date: Sunday, March 3rd, 2019
Time: 1pm - 5pm
Location: Benders Yoga
Fee and Registration: $90 (taxes incl). Pre-registration required either online or in-studio.