- A Journey Into the Magic of Mudras
- Yoga Deities & Archetypes
- Introduction to Ayurveda
- Clairvida 300 Advanced Yoga Teacher Training
- This will be on online course beginning April 17th
- TeenYoga Online - May 2021
- Naturality Programs (20 Hours)
- Healing the Dark Side FREE course
- Certified Laughter Yoga (Online) April 17-18, 2021
- TeenYoga Online - April 2021
Sitting Safe - Sitting Well
Our cultural addiction to sitting on furniture for prolonged periods of time goes against the natural design of the human form. Learn how to work with gravity and the curves of the spine to maintain mobility and stability while sitting.
Date: Sunday, January 6th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and registration: $75 (taxes incl). Pre-registration required either online or in-studio.