Recent Entries
- Yoga Anatomy
- Yin Yoga 50 Hour Teacher Training Continuing Ed
- Yoga for Healthy Aging, Oct 19 & 20, Peterborough
- Thai Yoga Massage
- Cultivated Thoughts: A Course in Mindfulness
- Prenatal Suspension Yoga™
- Yoga Teacher Training Modules 2011
- Illuminated Teacher Training - 200 hour
- Ayurveda 100 /200 hour body therapies .
- THE YOGA SUTRAS
Sitting Safe - Sitting Well
Learn how to teach your students to sit 'safely' and 'well'...both on the mat and off! These 4 workshop hours qualify as CEU's for your Yoga Alliance registrations.
Our cultural addiction to sitting on furniture for prolonged periods of time goes against the natural design of the human form. Learn how to work with gravity and the curves of the spine to maintain mobility and stability while sitting.
Date: Sunday, January 6th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and registration: $75 (taxes incl). Pre-registration required either online or in-studio.