Recent Entries
- October 2022 with Dianne Harris in Bowmanville ON
- Toronto - September 9-11, 2022
- Ayurveda 100/200 Hour Therapies Course
- 50 hr Restorative Yoga Training, Winnipeg, Oct/22
- Nada Yoga: The Yoga of Sound, 6 class series
- TeenYoga Online - September 2022
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- TeenYoga Online May 2022
- London In-Person Teen Yoga Training - April 2022
Sitting Safe - Sitting Well
Our cultural addiction to sitting on furniture for prolonged periods of time goes against the natural design of the human form. Learn how to work with gravity and the curves of the spine to maintain mobility and stability while sitting.
Date: Sunday, January 6th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and registration: $75 (taxes incl). Pre-registration required either online or in-studio.