Recent Entries
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training May 4/5
- Pilates Mat Teacher Training May 11/12 2024
- Post Natal Yoga Training July 6/7 2024
- Prenatal Yoga Training May 4/5 2024
- Soma and Trauma Yoga Techniques April 27/28
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
Introduction to the Psoas Muscle
The Psoas Muscle is a deep, instinctual muscle that holds tension, stress, and activates during our “fight or flight” response. It is considered our main hip flexor but it is so much more. In our activated, on-the-go lives, it is in constant 'on' mode keeping us safe and tends to get very tired and be weak. Learn a variety of techniques to help students identify, release and strengthen these essential muscles.
Date: Sunday, October 27th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.