Recent Entries
- Good Night Yin-1 day Workshop and Teacher Training
- 200 Hour Yoga Self Development + YTT (2024)
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training July 2024
- Pilates Mat Teacher Training July 13/14 2024
- Post Natal Yoga Training July 6/7 2024
- Prenatal Yoga Training July 27/28 2024
- Soma and Trauma Yoga Teacher Training 100 hours
- Flow Method
Introduction to the Psoas Muscle
The Psoas Muscle is a deep, instinctual muscle that holds tension, stress, and activates during our “fight or flight” response. It is considered our main hip flexor but it is so much more. In our activated, on-the-go lives, it is in constant 'on' mode keeping us safe and tends to get very tired and be weak. Learn a variety of techniques to help students identify, release and strengthen these essential muscles.
Date: Sunday, October 27th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.