Submitted by Shell Andréa Yoga + Kirtan on June 20, 2022@5:32:PM

Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body! Combination Virtual via Zoom and In Person in St. Vital, Winnipeg, Manitoba. For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.

Program Highlights:
~Method: The Why and How behind Restorative Yoga
~Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Additional Restorative techniques such as specific Pranayamas, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)
~Continued Mentorship after Completion

Schedule:
4 Fridays 7-9pm (virtual via Zoom)
4 Saturdays 8:30 – 3pm (in person)
4 Sundays 9 – 12pm (optional in person/virtual)

2022 Dates:
Oct 21 -23
Nov 4 - 6
Nov 18 - 20
Dec 2 - 4

Learn more at www.shellandreayoga.com/schedule

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