Recent CYA News
Recent Member Events
- Ayurveda 100/200 Hour Therapy Course
- 50 hr Restorative Yoga Training, Winnipeg Oct 2022
- 200 Hour Yoga Self Development + Teacher Training
- Nada Yoga: The Yoga of Sound, 6 class series
- India yoga and meditation retreat
- 20th June 2022 200hrs Fully Online YTT
- Fall/Winter 2022-2023 Yoga Teacher Training
- 8th Mar-3rd Apr 2023 300hr YTT in Goa
- Laughter Yoga Certification (online), April 23-24
- EMBODY GODDESS YOGA ONLINE
50 hr Restorative Yoga Training, Winnipeg Oct 2022
Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body! Combination Virtual via Zoom and In Person in St. Vital, Winnipeg, Manitoba. For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.
Program Highlights:
~Method: The Why and How behind Restorative Yoga
~Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Additional Restorative techniques such as specific Pranayamas, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)
~Continued Mentorship after Completion
Schedule:
4 Fridays 7-9pm (virtual via Zoom)
4 Saturdays 8:30 – 3pm (in person)
4 Sundays 9 – 12pm (optional in person/virtual)
2022 Dates:
Oct 21 -23
Nov 4 - 6
Nov 18 - 20
Dec 2 - 4
Learn more at www.shellandreayoga.com/schedule