Recent Entries
- Women Yoga & Hormones Teacher Training-Toronto
- 200 hour Registered Yoga Teacher Training
- Yin Yoga Training - 50 hr Whitby, Ontario in June
- Yin Yoga Training - 50 hr Orono, Ontario -October
- 100 Hr Meditation Teacher Training April 29-June 3
- Feb. 27 - March 8, India
- Mindful Yoga Teacher Dual Certification- April 22
- TeenYoga Online - Sept 2023
- TeenYoga Online - January 2023
- Embody Goddess Yoga Teacher Training
Modern Yoga Method on Teachable
The Almighty Breath is a 4-part course covering the anatomy and function of the diaphragm, breathing pattern assessment, teaching techniques to optimize the breath for yourself, your students and clients, principles of intra-abdominal pressure and applying that to movement. In the final part, the Virtual Class, you get the opportunity to play with breath patterns while I guide you through a short 30 minute class. Enjoy!