Recent Entries
- 100-Hour Soma Meditation Teacher Training Program
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training May 4/5
- Pilates Mat Teacher Training May 11/12 2024
- Post Natal Yoga Training July 6/7 2024
- Prenatal Yoga Training May 4/5 2024
- Soma and Trauma Yoga Techniques April 27/28
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
- ONLINE Kids Yoga Teacher Training (95 Hrs)
25-Hour Restorative YTT May 29th Midland, ON
In this training your will learn:
- The benefits of restorative yoga
- A variety of restorative yoga poses to calm and restore the body
- The benefits and contra-indications for each pose
- How to use props to fully support the body and variations with minimal props
- Breathing techniques and guided meditations
- Sequencing and themes for a restorative yoga class
- The effects of stress on the body and the benefits of finding calm
- The art of touch and how to offer support to your students
- Poses for various health conditions (I.e. anxiety, depression, fatigue, back pain, and the digestive system)
- Poses for emotional healing (soothing anger, grief, stress, anxiety)