Recent Entries
- October 2022 with Dianne Harris in Bowmanville ON
- Toronto - September 9-11, 2022
- Ayurveda 100/200 Hour Therapies Course
- 50 hr Restorative Yoga Training, Winnipeg, Oct/22
- Nada Yoga: The Yoga of Sound, 6 class series
- TeenYoga Online - September 2022
- Art of Hands on Assits
- Nirmana YTT Transformation
- TeenYoga Online May 2022
- London In-Person Teen Yoga Training - April 2022
25-Hour Restorative YTT May 29th Midland, ON
In this training your will learn:
- The benefits of restorative yoga
- A variety of restorative yoga poses to calm and restore the body
- The benefits and contra-indications for each pose
- How to use props to fully support the body and variations with minimal props
- Breathing techniques and guided meditations
- Sequencing and themes for a restorative yoga class
- The effects of stress on the body and the benefits of finding calm
- The art of touch and how to offer support to your students
- Poses for various health conditions (I.e. anxiety, depression, fatigue, back pain, and the digestive system)
- Poses for emotional healing (soothing anger, grief, stress, anxiety)