Recent Entries
- Women Yoga & Hormones Teacher Training-Toronto
- 200 hour Registered Yoga Teacher Training
- Yin Yoga Training - 50 hr Whitby, Ontario in June
- Yin Yoga Training - 50 hr Orono, Ontario -October
- 100 Hr Meditation Teacher Training April 29-June 3
- Feb. 27 - March 8, India
- Mindful Yoga Teacher Dual Certification- April 22
- TeenYoga Online - Sept 2023
- TeenYoga Online - January 2023
- Embody Goddess Yoga Teacher Training
25-Hour Restorative YTT May 29th Midland, ON
In this training your will learn:
- The benefits of restorative yoga
- A variety of restorative yoga poses to calm and restore the body
- The benefits and contra-indications for each pose
- How to use props to fully support the body and variations with minimal props
- Breathing techniques and guided meditations
- Sequencing and themes for a restorative yoga class
- The effects of stress on the body and the benefits of finding calm
- The art of touch and how to offer support to your students
- Poses for various health conditions (I.e. anxiety, depression, fatigue, back pain, and the digestive system)
- Poses for emotional healing (soothing anger, grief, stress, anxiety)