Recent Entries
- Women Yoga & Hormones Teacher Training-Toronto
- 200 hour Registered Yoga Teacher Training
- Yin Yoga Training - 50 hr Whitby, Ontario in June
- Yin Yoga Training - 50 hr Orono, Ontario -October
- 100 Hr Meditation Teacher Training April 29-June 3
- Feb. 27 - March 8, India
- Mindful Yoga Teacher Dual Certification- April 22
- TeenYoga Online - Sept 2023
- TeenYoga Online - January 2023
- Embody Goddess Yoga Teacher Training
Cultivated Thoughts: A Course in Mindfulness
Starting on Sunday, September 29, we will go through 8, 1.25 hour session (skipping the long weekends) to cover the following topics:
1. What is mindfulness
2. Automaticity/Stress/Anxiety
3. Non-judgment and Duality
4. Acceptance/Acknowledgment
5. Goal Setting
6. Self-compassion/Self-judgment/Loving Kindness
7. Ego and Identity
8. Integration//Moving Forward
Each week we will begin with a meditative practice, have a lecture, an exercise around the topic and homework to build mindfulness, non-judgment and self-compassion into your everyday life.
Cost is $199
Register on my website www.reenadavis.com