Recent Entries
- AGNI LE FEU DE LA PRATIQUE
- Pre/Post Natal Yoga + Doula Training May 4/5
- Pilates Mat Teacher Training May 11/12 2024
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- Soma and Trauma Yoga Techniques April 27/28
- Flow Method
- Dimensions subtiles - Retraite de formation 50h
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- Soma meditation evening - Thursdays 8 pm-9 pm EST
Changing Perspective – Teaching Safe Inversions
While inverting the body is a proven method of improving circulation of bodily fluids and increasing strength, some inversions are inherently dangerous. Learn how to practice safe inversions 'safely' and what ones to avoid altogether.
Date: Sunday, October 20th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.