Changing Perspective – Teaching Safe Inversions

Submitted by Y Knot Unwind Yoga Studio on January 23, 2020@4:16:PM

Learn how to practice and teach inversions safely, based on an understanding of and respect for the biomechanics of the human body. These 3 hours qualify as CEU's for your Yoga Alliance registrations.

While inverting the body is a proven method of improving circulation of bodily fluids and increasing strength, some inversions are inherently dangerous. Learn how to practice safe inversions 'safely' and what ones to avoid altogether.

Date: Sunday, October 20th, 2019
Time: 1pm - 4pm
Location: Benders Yoga
Fee and Registration: $75 (taxes incl). Pre-registration required either online or in-studio.