200hr Organic Aliveness Integrative Yoga Teacher

Submitted by Y Knot Unwind Yoga Studio on January 23, 2020@4:16:PM

Our 200 hour program is a Modern approach to Yoga.

Our intent is to teach you how to integrate various styles of somatic movements through yin, restorative and vinyasa yoga. These therapeutic supple movements combined with breath work can help us free our bodies from tension, habitual negative patterns and deep seated emotions. We encourage our students to hear and understand their Intuition, through reflection, patience and compassion.
We look into what stress does to our nervous system, our hormones and our tissues. Enliven your senses and fill your self with whole, foods, harmonizing smells and movement activities that compliment our seasons. This keeps your practice playful and creative. We work with Arise True to provide some dynamic fun as they introduce you to acro yoga! This practice builds trust, increases your cueing skilling and rebuilds your sense of community.
Introducing gentle hands on assists through the bodywork techniques of Thai Massage. From a Trauma Informed perspective, the intention of the assists are to provide one with a secure sense of relaxation. We value the healing in true loving touch, and offering a save space for those looking to unwind and let go.
Our student have an excellent awareness of anatomy to provide a non judgemental, expectation free practice which is safe and supportive. Our students are provide with the skills to work one on one, design and instructions to a class as well as set up and run successful workshops through out the year.

Our fall session:
We have two schedule options to suit peoples needs.

Option one: For anyone working Saturdays, you have an option to train with us for 4 hours every other week. You can pick either:
Monday 5pm-9pm, or Friday 11am-3pm
and then meet with the whole group on the Sunday’s (the Sundays are already determined below)
Option two: one weekend a month for 8 months, Saturday and Sunday from 8:00am-5pm. Lunch and snack breaks are provided.

Training includes your manual, any outing and events we plan. Some Meals will be provided.
We do have all the supplies you need, but ask you to bring your own Mat.
Cost: $2850.00 Plus hst. If you pay in full you save the HST.
We do have payment plans.
Currently we have a save the tax promotion. If you pay in full by September 14.

The dates we have in place so far are :
September 29-30
October 27-28
November 24-25
December 15-16
January 26-27
February 23-24
March 24-25
April (TBA)
Half day = practicum and evaluation.
Graduation Date (TBA)

Our Trainings are held at 243 Dieppe Drive. Woodstock, Ontario. Unless otherwise posted. We do head out for the occasional event and we have our final graduating weekend at a special location.

Please let me know if you have any further questions.

In Kindness
Monique Garreau