Submitted by Y Knot Unwind Yoga Studio on January 23, 2020@4:16:PM

Do you want to deepen your yoga practice and learn to share this powerful path with others?

This online yoga teacher training is certified by the Canadian Yoga Alliance and provides you with in-depth experience with all the flexibility and affordability of online learning.

Here are just a few of the bonuses:

Interactive. Live classes, online discussions, videos, and group work. Lots of feedback on your own practice and teaching.

In-depth. Time and opportunities for you to dive deeply into the aspects and types of yoga that interest you.

Extensive. Explore all 8 limbs of yoga as well as various types of yoga and techniques.

2 for 1. Not only learn yoga in-depth, but will also explore Ayurveda, the sister science to yoga.

Flexible. Work on the course when it best fits your schedule. The only requirement is that you attend the live 2 hour sessions once a week. The rest of the course is done on your own time.

Small class size. Allows for more one on one interaction and feedback from the instructor.

Contact mandiarnold1972@gmail.com for more information.
OM Shanti

What you learn:
The course is laid out using the 8 limbs of yoga. Therefore, you will gain an in-depth knowledge of everything that encompasses yoga, such as:
o Techniques: poses, breathing, meditation
o Philosophy of yoga
o Anatomy of the poses
o Strong focus on Ayurveda in the course
o Teaching techniques, ethics and practice. You will have weekly practice teaching poses from the first of the course, so by the end you will be very ready to teach a class.

Expectations:
o You will need to set aside approximately 8 hours per week for course work. This includes:
o 2 hrs live class per week (online with instructor and the other students) – usually Sunday evening
o 2 yoga classes per week –a combination of online classes and in a local studio
o 4 hrs online and personal study – practice poses and teaching, readings, assignments, discussions, weekly journal entries, quizzes
o 1 workshop/tutorial each month
o You need to complete all course work for certification
o Within the course, deadlines are negotiable, though you will not want to get too behind. All coursework is due on the end date for the course. If any extension is required following the end date, it will require a monthly fee.

Time frame:
• Begins mid October
• Finishes mid April
• 24 weeks + 2 vacation weeks = 26 weeks in total

Cost:
Tuition for the course: One payment of $1500 or 6 monthly payments of $300
$300 is required as a down payment at the time of registration
Other expenses will include:
o Studio classes (approximately 16 studio classes in total)
o 6 months of Yoga International online (14.99 USD/month)
o 2 books - you may be able to order them from the local library
 Science of Yoga – William Broad
 Wisdom of Yoga – Stephen Cope

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