Sarah Kelly (CYA-RYT 200 Member)

  • Location: Mount Forest, Ontario Canada
  • Website: N/A
  • E-mail: Private
  • Service Offered: Yin and Hatha
  • Certified: Kala Yoga Inc. CYA-RYS200
  • Years of Practice: 6.5
  • Teaching Experience: <1
  • Professor, Guru or Teachers: Laurin Wolf, Michelle Sammut
  • Date Joined: August 20, 2018
  • CYA Insurance: HUB International

About Me

I am a 34 year old single mom. I found yoga when my daughter was 4 months old during a very difficult period of my life which was supposed to be one of the happiest times. Instead of focusing on the joy of my daughter my world was in chaos emotionally and physically as the relationship I had with my daughters father was falling apart and would eventually end a few months later which would bring me to one of the hardest times of my life fighting for custody of my daughter. I believe yoga gave me the strength I needed to get through this difficult time of my life. Fast forward 5 years later my practice was on and off when I found Teacher training that worked for me. Yoga once again gave me strength and the ability to see the toxic place I had brought myself and daughter too and I made a life saving change to move on with my life.

About My Service

I teach yoga in Ontario. Yin yoga - A series of mostly seated poses held for longer periods of time roughly 3-5 minutes. Focusing more on the lower half of the body, targeting meridians and explaining what they can affect in the body. As well as a kids hatha style yoga flow - to introduce yoga, pranayama, and meditation to a new generation explore their bodies, thoughts and emotions in a safe non judgemental space, building tools to help them on and off the mat in a playful way.

Continued Education