Continued Education
Kirtan and Yoga
Weeklong training encompassing Mantra and Yoga blends with facilitator WAH! in St. Augustine, Florida, US. WAH! is a world travelled musician hoping to bring healing through sound and the teachings of yoga. Her latest book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self give people tools to improve health and mood. Tapping, meridian stimulation, breathing and humming are just a few of the techniques included in this beautifully illustrated project. The book aims to inspire people recovering from illness, injury and trauma, as well as those on the front lines managing stress, burnout and depression. Wah!’s previous book, Healing: A Vibrational Exchange (2013) introduced audiences to the concepts behind her music, focusing on ways to create more space and healing. Her lectures were welcomed at Princeton University, Loyola Marymount University and at EXPOs and conferences around the US. She helped people develop tools for self-healing and communication using meditation, sound and imagery.