Continued Education
Yin and Mindfulness
January 6
1.5 hours
Debra Black
Four pillars of mindfulness
Four foundations
Three characteristics of Buddhist thought
All weaved into short practices of four yin postures.
January 6
1.5 hours
Debra Black
Four pillars of mindfulness
Four foundations
Three characteristics of Buddhist thought
All weaved into short practices of four yin postures.