Continued Education
Yoga Stick
Class sign up link - https://lebest.com.tw/product-category/師資培訓/
1. Introduction of yoga stick, long and short. And how to use it.
2. Demonstration of yoga stick movements, including standing, sitting, kneeling, facing up, facing down, balance of standing with one leg, back bending, front bending, side bending, twist.
3.Class rundown design. From yoga warm up to embracing yoga stick with posing, pause, and challenging advanced movements. And final examination, stretching, then to cool down.
4. Adjusting teaching techniques.