Hatha Yoga

September 28, 2023@2:16:AM

Class sign up link - https://lebest.com.tw/product-category/師資培訓/

1. Asana

2.Break down of each movement

3.Tips of demonstrating each movement

4.Verbal instruction tips. How to give better instructions.

5.The art of adjusting yoga postures.

6.Pranayama

7.Meditation

8.How to build up class flow.

9.How to design class rundown.

 

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