Continued Education
Aerial Hoop Level 1 -Entry
Class sign up link https://lebest.com.tw/product-category/師資培訓/
1. Getting to know all the equipments and how to set up properly and safely.
2.The crucial requirement of warm up, upper body muscle build up and stretching/cool down.
3.How to find balance and stability along with twirling hoop. And how to switch elegantly from pose to pose.
4.Basic movement breakdown and tips.
5.Tips for verbal demonstration and break down of all movements.
6.Techniques for choreography and rundown design.
7. Class demonstration, design and adjustment.