Continued Education
Pursing Menopausal Zest
Women in transition to menopause and beyond face many changes in their body and mind that may result in challenges or frustrations. In our retreat we introduce women to the neuroscience behind this stage of life and include practical strategies for finding your menopausal zest!
Topics to be covered include:
Discuss sex-differences in risk for various neurological and mental health conditions (i.e., dementia, stress-response, depression and anxiety)
Review biomarker and hormonal factors important for women’s brain and mental health, particularly during transition to menopause and beyond
Understand the role of stress, mental health and brain function for women
Discuss brain health prevention measures, including the neuroscience of mind-body practices such as yoga, meditation and mindfulness practices
Discuss ways to integrate preventative health practices and other factors in the pursuit of menopausal zest
Register at: synaptictravels.com/pursuingmenopausalzest