Chair Yoga for Brain Health
This was a 3 part series offered by Kristine Kaoverii Weber, MA, c-IAYT, eRYT500, YACEP.
It was live on ZOOM from 9:30 - 1:30.
Saturday, September 10
Saturday, September 24
Saturday, October 8
Two hours of lecture were followed by 90 minutes of practice. Q&A followed.
Module 1: The Benefits of Chair Yoga for Brain and Nervous System Health
Module 2: Chair Yoga for Neurological Disorders
Module 3: Chair Yoga and Mental Health
Techniques, Training and Practice: 5
Teaching Methodology 3
Anatomy and Physiology 2
Yoga Philosophy, Lifestyle, Ethics. 2