Continued Education


May 13, 2022@6:37:PM

"LOKA SAMSTA SUKHINO BHAVANTU - may everyone in the whole world be happy"
I believe in Eastern Philosophy, the koshas are considered layers of energy sheaths that surround your soul. The body is made up of five elements earth (prithivi), water (apas), fire (agni), air (vayu) and ether (akasha). We can balance these to get to know ourselves, ease our suffering, arrive at a state of bliss. Live a meaningful and well life.
The latest Science research explains the scientific path of yoga by understanding our pain or suffering. By training our Nervous System to build resilience and optimize brain function to unleash it's hidden power.