Continued Education

Yoga Before Bed: Supine Lunar Practice

March 14, 2021@8:37:PM

30:00, Alison Egan Datwani demonstrates a series of leg lengthening poses with the breath, half happy baby, number 4 with goal post arms and spinal twist. Both sides of body are heavy, front side is opening up. Great series of leg and hip opening as well as utilizing the spine rocking up and down for stress reduction.