Continued Education
Upper and Lower Body Back Release
15:00, Valerie Knopik demonstrates the use of myofacial balls underneath the traps while she is on her back. The pressure from laying down on the balls helps the upper back and neck area to release tension. She then moved the balls in between shoulder blades and after that into a Santa hug. She slowely moved them down the sides of the spine but never on the spine. Great series.
3/2/21