Continued Education

Yoga for Athletes: Hip and Knee Activation Drills

March 14, 2021@8:12:PM

30:00, Alicia Anderson uses a chair to demonstrate strengthening movements: heels and chair are at a 90 degree angle.Hips and knees lift and lower while block stays between knees. Pretzel legs while leaning forward and coming up to knees. Arms in Santa hug. Great sequence.