Continued Education
Restorative Practice with 1 Block
15:00, Dianne Bondy demonstrates how to do a short practice using only one block. Put it under sacrum, walk legs out, then bend knees and lift lower hips. Butterfly with feet on blocks, reclining, Putting block between feet when on side, block between thighs with straight legs and straight arm under head. Final pose she put the block under back of thighs while reclining in corpse pose.
2/18/21