Continued Education

Full Body Dance

March 08, 2021@7:43:PM

30:00, Mecquel provides a beautiful yoga and dance combo in this free-form practice. She uses dance and yoga for conditioning and combines movements with fluidity dissolving into unusual formations of shapes. Warrior 1 to Warrior 2 dissolves as she switches each movement into a new pose using big arm circles with the whole upper body. She is truly inspiring! 2/15/21