Continued Education

Yin Yoga for Tight Shoulders

March 08, 2021@7:33:PM

45:00, Ellen Mosko demonstrates with blocks to effect change for ligaments and tendons as well as deeper tissues of the shoulder region. She begins with a 3-5 min opening with blocks underneath shoulder blades and head. Then moves to puppy pose with blocks at an angle under the forearms: hands together and head down.To cat/cow, sphinx/seal. 2/14/21