Continued Education
Progressive Twisting Practice
Dianne Bondy teaches a seated and on all fours series of postures that increase twists to deepen breath and feel opening in the chest and spine. She does a great variation with thread the needle.
Dianne Bondy teaches a seated and on all fours series of postures that increase twists to deepen breath and feel opening in the chest and spine. She does a great variation with thread the needle.