Continued Education

The Stream: A Practice to Enter the Flow

April 18, 2020@4:16:PM

This dance like practice with Mecquel is done with the intention of becoming water as a felt sense in the body. Movements are fluid and nourishing, creative and unique. Mecquel is a gifted dancer and artist who takes us with her into the dance of water and the richness of life. We become poetic in our bodies and are encouraged to connect with our own experience. We move from water to land and back to water with our breath and feel the exchange of circulation. We are encouraged to match the outer movement with the inner movement. This practice utilizes metaphor to enhance the richness of our yoga practice.